Medicine Balls

by admin on December 7, 2004

Medicine Balls

Medicine Balls

Medicine Ball Exercises for Total Body Workout

Most of us shy away from going to the gym because it means you need around a couple of hours to spare – if you add the commute time as well. Another reason is that we don’t want to spend on the membership fee unless we are sure that we are going to be disciplined enough to go regularly to the gym.

This is one of the main reasons our agenda around fitness always gets pushed back. So if you don’t have enough spare time to go to the gym or if you are looking for a cost effective way to workout…you need to try out the medicine Ball!

A Medicine ball is versatile and is a cost effective way to keep your body in shape. And the best part is that you can give your body a complete workout by being at home. And it is not that these workouts are meant only for women. They are equally effective for men and can be used for total body workout.

You can workout almost all the major parts of your body. And if you want to further stretch yourself, try combining your ball workouts with other exercises. You can combine the ball exercises with plyometrics for building strength and explosive power.

But as always, don’t forget to warm-up before you begin your fitness session. As a rule, always spend about 10 minutes doing stretching exercises before you begin your main workout.

Push Ups, Front Lateral Raises, Standing Tricep Extensions, Back raises, are effective exercises for your body that can be done with the medicine ball. With the medicine ball, it is now easy to get back in shape just by being at home, and it is affordable too.

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Sample Medicine Ball Exercises

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Medicine Ball Workout

Are doing crunches on medicine balls easy to do?

Do you have the same form(bending knees and moving upper body) or is it much more difficult? Also, I am worried that if I do it on a medicine ball, I will easily slip and fall. Does this happen a lot? Is it easy to sit on a ball and do a crunch?

its a good workout but not hard

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