Kava Root

by admin on September 2, 2009

Kava Root

Kava Root

3 home remedies for nervousness

Nervousness

We've all been nervous at one time or another. Shaking hands, a trembling voice, and a rolling stomach are some of the most common symptoms of nervousness. A number of situations can bring on nervousness, including public speaking.

In addition to those herbs listed below, other helpful herbs to combat nervousness include blue vervain, chamomile, passionflower, and pulsatilla.

Stress is the body's reaction to a physical, emotional, social or mental condition imposed on the person. These changes, whether good or bad, produces tension or stress. There is no way to avoid stress completely, injuries, weddings, meetings, childbirth, deadlines, bills to pay, even going to a party is stressful.

It’s part of our daily life and is very hard to control, but there are situations in life that create an extraordinary amount of stress, things like overwork, death of family or friends, surgery etc. Which in turn can be damaging to our health leading to fatigue, headaches, backaches, muscle pain, stiff neck, loss of appetite, memory loss, low self esteem, lower sexual drive, changes in sleep patterns, shallow breathing. Adding all of these up, results in a potential chance of becoming ill with an even more severe condition, things like, high blood pressure, skin disorders, heart attacks, cancer and obesity.

NERVE TEA #1

1 teaspoon betony leaves

1 teaspoon kava kava root

1 teaspoon hops

1 teaspoon dried Akullcap

1 cup boiling water

Combine the above herbs. Take one tablespoon of the mixture and cover with the boiling water; steep for 3o minutes; cool and strain.

Take one tablespoon at a time, as needed, up to one cup a day.

NERVE TEA #2

1 teaspoon powdered ginger

1 teaspoon powdered valerian root

1 teaspoon powdered pleurisy root

2 cup boiling water

Combine the above herbs and cover with the boiling water; steep for 3o minutes; cool and strain. Take one tablespoon at a time, as needed, up to two cups a day.

NERVE TEA #3

1 to 2 teaspoons peppermint leaves

1 teaspoon valerian root

2 cups boiling water

Combine the above herbs and cover with the boiling water; steep for 20 to 30 minutes; strain. Drink up to one cup per day, as need
About the Author

Home Remedies
Charles Silverman N.D., a Naturalist and Herbalist since 1979, His articles are
published on several web sites like ezinearticles.com and naturalhealthweb.com
and he is regularly interviewed by various publications and newspapers like the
Montgomery News of Alabama. All his knowledge has been transferred to his web
site and now to this amazing book, that takes advantage of the latest technology
in order to bring you the most complete guide for home healing ever made.

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Drinking Fiji's Traditional Drink - Kava Root Drink,yaqona

Can I take Valerian root and kava kava together?

it looks like I am allergic to kava kava anyway. thabj you for the great answers though

Yes. Be careful not to overdue It though.

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